When the holidays are close and your workout routine becomes lax, it’s time to kick upper body cardio exercises into high gear. While there are many great ways to fit cardio into your day, it’s always a good idea to do it in a motivating environment.
That’s why health clubs are great options. At gyms in Modesto and across California, you can work on your cardio fitness and stay in shape all season long. The great news is that cardio workouts are incredibly diverse. If running isn’t your thing, you have many other options to get your heart rate up and feel the thrill of a great workout. Wondering what kinds of cardio moves will do their worst so you can feel your best? Try the options below!
Read Also: 10 Health Benefits Of Morning Walk!
Burpees with an Exercise Mat
Many upper body cardio exerciseswork more than one muscle, and burpees are one of them. They’ll leave you sore and out of breath but become a fast favorite for their effectiveness. There are different variations, but a basic burpee is a set of repeated exercises: a jump, a squat, a plank, and a pushup. You’ll definitely want to look up the proper burpee form before adding this to your cardio rotation. For any bodyweight exercise, your form is key to a successful workout without the risk of injury. If you create your own high-intensity interval workouts, try adding burpees to the sequence. Four rounds of this exercise with one set of burpees per round will be more than enough to get your heart rate elevated.
HIIT Studio Fitness at Gyms in Modesto
If you feel more motivated working out in groups, this season is the ideal time to try a new studio fitness class. A fast-paced HIIT class can really make you break a sweat. High-intensity interval training (HIIT) is a fantastic way to increase your heart rate. You can also squeeze in a ton of cardio moves with or without other exercise equipment. The short but effective workout style is taught at gyms throughout California. That includes one of the state-of-the-art gyms in Napa, as well as gyms in Modesto, Bakersfield, and Brentwood. With upbeat music, an inspiring instructor, and a community of cardio lovers, you’ll be hooked on HIIT all season long.
Elliptical Workouts in a Cardio Area
The elliptical is the machine to use when you want a basic cardio workout that also helps your arms feel toned and firm. Cardio areas at gyms in Modesto and other areas of California will have more than one of these exercise machines. They get your heart rate up by getting you to move and putting various muscles in your arms and legs to work. These exercise machines are also fun if you want to work out with a friend. In a state-of-the-art cardio area, there will be more than one elliptical, so you and a buddy can work out side by side. So, maybe it’s time to get your friend to sign up for your favorite health club so you can achieve your cardio goals together! You can add or reduce resistance levels and stride into cardio health at gyms in Modesto or health clubs near you.
Stationary Bikes at Your Local Health Club
Cycle classes have become super popular with health clubs at their various gym locations. A cycle class is a studio fitness class using stationary bikes. You might have heard them called spin classes. You can sign up for a cycling class or use a stationary bike in the cardio area at your local health club. Stationary bikes will seriously kick your body into high gear fast, regardless. But a class puts you in a motivating environment with an instructor, fellow cyclers, and upbeat music. If you want to breeze through a workout, you can go at your own pace in a cardio area with stationary bikes. If you want to feel the burn and start an intense workout routine before winter, cycle classes are the way to go. Whichever you choose, make sure to give a cycle workout a try this season.
Rowing Machines in State-of-the-Art Gyms
Rowing machines are a popular option for home gyms, but you’ll find them in plenty of health clubs in California. That means you can find rowing machines are at one of the premium gyms in Turlock. It’s a great place to explore all kind of state-of-the-art equipment, rowing machines included. Like the other cardio options listed here, rowing can be a full-body workout. From a distance, it can look pretty easy, but rowing pushes your body to its limits. Rowing helps many major muscle groups feel strong and healthy, including those in your arms, legs, and core. If you’re in the market for a new health club with rowing equipment, check out the Cardio Area at one of the popular gyms in Modesto.
Cardio workouts are essential to physical fitness, which isn’t just about looking good but about feeling good. The best gyms in Modesto make it easy for you to fit cardio into your day. It’s because they can offer state-of-the-art amenities and areas where even the most intense cardio workouts are fun. The health club’s studio fitness instructors also help you try new upper body cardio exercises So, treat yourself to a little preliminary holiday gift before the holidays arrive and stay on top of your health. After all, ‘tis the season for cardio workouts at your local health club.
About In-Shape Health Clubs
With state-of-the-art exercise equipment, premium amenities, and an elevated atmosphere across its California locations, it’s no surprise why so many people are joining In-Shape Health Clubs. No matter where you are on your fitness journey, from a upper body cardio exercises newcomer to a familiar face, In-Shape has something for you. You might find motivation in an energizing game of pickleball, build your endurance in the cardio area, or wind down after a tough upper body cardio exercises in the steam room or sauna. With a variety of month-to-month membership options, you can find the right one to fit your lifestyle and goals at In-Shape.